Frequently Asked Questions

We recognize and respect the importance of maintaining the privacy of your personal health information. We prioritize your privacy by adhering to the following principles:

1. Consent-based Photo Sharing: We never share your photos without obtaining your explicit consent beforehand.
2. Secure Information Storage: All the information we collect from you is securely stored to ensure its confidentiality and integrity.
3. Comprehensive Document: During the initial assessment, clients receive a comprehensive document that outlines our company policies and the roles and responsibilities of our coaches. This document includes specific information security standards that our coaches adhere to.

Our commitment to privacy ensures that your personal and private health information remains protected throughout your engagement with us.

Of course! You can continue with your program after 4 months. The 4 month commitment is there to ensure a commitment to you, your goals and your coach. There is no maximum time limit on the duration of you signing with A Plus Fitness. 

We cater to a wide range of clients, each with unique reasons for seeking our services. Whether it's due to health issues, appearance concerns, or life-altering experiences, we welcome them all. Our coaches work with your schedule and circumstances to develop personalized plans. Don't wait to prioritize your health, start today.

Having the correct mindset, being open to learning, and putting in effort are prerequisites we request from all of our clients. Effective communication is also crucial, and we expect our clients to keep our coaches informed of any changes in their life. You can share updates via email and text, as well as during our weekly check ins and monthly assessments. Lastly, honesty plays a critical role in the success of our plans. Plans will not work if clients aren't following them accurately.

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout at home, we'll set up a plan for you. We also provide online consultations for at home workouts.

Nope! A Plus Fitness offers full online personal training. You can be anywhere in the world! Your coach will provide you with monthly nutrition and fitness plans to help you reach your goals. Your coach will send you check-in forms to fill out every week as well as meet with you via video call every month. 

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!