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1 on 1 ONLINE COACHING
Fitness Plans
Nutrition Plans
Nutrition Plans
Personalized for you to help you reach your goals. Your plan will be revised monthly based on your progress.
Nutrition Plans
Nutrition Plans
Nutrition Plans
Personalized for you to help you reach your goals. Your plan will be revised monthly based on your progress.
App Access
Nutrition Plans
Workout Tutorial Library
When joining A Plus Fitness, you will be given your very own app to download! This app lets you track your meals, calories, workouts, and has many other perks!
Workout Tutorial Library
Workout Tutorial Library
Workout Tutorial Library
Within our app, you will be able to see instructional videos on each exercise you are given. Since we are a fully online training company, it is important for us that you get a thorough description of the exercises you are performing.
Unlimited Communication
Workout Tutorial Library
Unlimited Communication
Whether you need help with an exercise, or an extra push of motivation, your coach is always there for you. Never hesitate to reach out.
Weekly Check-Ins
Workout Tutorial Library
Unlimited Communication
Your coach will send you weekly check-ins to review your strengths, weaknesses and provide guidance for the upcoming week.
Monthly Assessments
Creating a Positive Mindset
Creating a Positive Mindset
Each month, you will schedule an assessment to meet with your coach online.
Creating a Positive Mindset
Creating a Positive Mindset
Creating a Positive Mindset
We understand that your mindset plays a huge roll in fitness. That is why we help you strengthen your mind, not just your body.
Unique Meal Library
Creating a Positive Mindset
Unique Meal Library
Never get sick of what you are eating. Our meal library is available to you 24/7. Feeling like switching it up one day? Swap your meal with another from the library!
1 ON 1 IN PERSON COACHING
Technique Correction and Injury Prevention
Technique Correction and Injury Prevention
Technique Correction and Injury Prevention
Clients receive real-time feedback and guidance on their exercise techniques. We ensures that clients perform exercises with proper form and technique, reducing the risk of injury and maximizing the effectiveness of each movement. By addressing any imbalances or weaknesses, personal trainers help clients improve their overall fitness and prevent injuries in the long term.
Customized Fitness Plans
Technique Correction and Injury Prevention
Technique Correction and Injury Prevention
A Plus Fitness crafts tailored workout plans for each individual, considering their fitness goals, current fitness level, and any specific needs or limitations. This personalized approach ensures that clients get the most effective and efficient workouts, maximizing their results while minimizing the risk of injury.
Accountability and Motivation
Technique Correction and Injury Prevention
Accountability and Motivation
One-on-one training provides clients with a dedicated accountability partner and motivator. We offer continuous support, encouragement, and guidance throughout the workout sessions, helping clients stay focused and committed to their fitness journey.